COMMIT TO LOVE FOR YOURSELF, OTHER PEOPLE, THE EARTH AND UNIVERSE AS A WHOLE
ABOUT
PRAGMA WELLNESS INCORPORATES A BIOPHILIC DESIGN INTO PSYCHOTHERAPY, stillness, and movement. IT INVOLVES COMMITTED LOVE FOR YOURSELF, OTHER PEOPLE, THE EARTH AND UNIVERSE AS A WHOLE.
OUR BODIES ARE WISE; THEY HOLD ONTO PAST AND PRESENT EXPERIENCES. THE BODY CAN THEREFORE BE USED AS A TOOL FOR HEALING. PRAGMA WELLNESS AIMS TO HELP ALL CLIENTS EMBRACE BOTH MOVEMENT AND STILLNESS TO FEEL EMOTIONS WITH A SENSE OF KINDNESS AND GRATITUDE. it ALSO INCORPORATEs THE SIMULATION OF AN OUTDOOR ENVIRONMENT THAT WILL FOSTER YOUR OPTIMAL PHYSICAL, MENTAL, AND SPIRITUAL BEING.
PRAGMA WELLNESS TAKES A COLLABORATIVE APPROACH, HELPING YOU TO RECOGNIZE ALL OF THE WISDOM YOU ALREADY HOLD WITHIN YOU.
offerings
individual psychotherapy
Online or in-person, individual therapy sessions will include evidence-based interventions blended into conversation. this traditional approach to therapy is designated for individuals who are looking to process and explore their thoughts and feelings one-on-one with the clinician. Typically, sessions are scheduled on a weekly or bi-weekly basis. pragma wellness accepts most major insurances, as well as private pay rates for this service.
53-60 mins | private pay: $120 | Get started
walk-and-talk therapy
walk-and-talk therapy is an alternative to the traditional office setting- inviting movement, mindfulness, and nature into the therapeutic process. this can support regulation, reduce stress, and help you connect more deeply to your internal experiences. we may pause to practice mindfulness, notice the environment around us, and use movement to support clarity and flow.
sessions take place outdoors at a designated meeting spot and are only available during the fall and spring seasons, weather permitting.
pragma wellness accepts most major insurances, as well as private pay rates for this service.
53-60 mins | private pay: $120 | Get started
individualized exercise programming
A somatic-based approach to talk therapy, these sessions may include any of the following modalities: breath work, sensation awareness, grounding techniques, pilates, stretch therapy, resistance training, and dance, individually designed for your specific needs. you are encouraged to participate in individual psychotherapy on a consistent basis prior to implementing somatic focused work.
53-60 mins | private pay: $120 | Get started
group therapy experiences
group therapy offers a powerful opportunity for connection and shared healing. In these sessions, participants come together to explore common themes in a supportive, confidential environment. Each group is thoughtfully designed around the needs seen emerging within the practice and community. Offerings change throughout the year and can include process groups, skill-building workshops, or themed healing circles. Groups are open to both current clients who wish to complement their individual therapy and new participants who are interested in the group experience as a standalone offering.
Pricing and scheduling vary depending on the structure and length of the group and will be listed with each offering as they become available.
If you are interested in current or upcoming groups, please reach out or follow the pragma wellness instagram page- @pragmawellness