Therapy for Anxiety, Depression, & Life Transitions

For those seeking a more open, ongoing space for exploration and support, individual therapy offers a steady place to deepen your understanding of yourself while navigating life as it unfolds.

Sessions are guided by both structure and presence.

We often begin by slowing down, taking a moment to settle, to notice where you are, and to reconnect with your breath and body. From there, the session unfolds based on what feels most present for you. This may include processing current challenges, explore patterns, or making sense of emotional experiences in a way that feels clear and grounded.

Throughout the session, we gently return to moments of pause, checking in with your internal experience, noticing shifts, and allowing insight to be felt rather than just talked about.

As each session ends, we identify something to carry forward. That may be an intention, point of awareness, or a small, meaningful practice to stay connected to between sessions. This helps bridge the space between our work together and your daily life, allowing growth to continue beyond the therapy room.

$120

Maintenance/Check-ins:

For those who have already engaged in deeper therapeutic work and are looking for continued support, maintenance sessions provide a space to stay connected, grounded, and aligned.

These sessions are typically less frequent and offer an opportunity to check in, reflect, and recalibrate as needed. They can be especially supportive during times of transition, stress, or when new challenges arise.

Rather than starting from the beginning, this work builds on the foundation you have already created, helping you maintain progress, reinforce boundaries, and continue integrating what you have learned into your daily life.