Trauma Therapy

Our bodies are wise; they hold onto past and present experiences.

Trauma can live beneath the surface. It can show up as anxiety, overwhelm, disconnection, or patterns that feel hard to shift.

I offer trauma-informed therapy in Houston for adults whoa re ready to gently explore and heal in a way that feels safe, paced, and grounded.

My approach is somatic and mind-body focused, which means we do not rely on talking alone. We will work with both your thoughts and your nervous system. This helps your body to shift from survival states and into a place that is more regulated and stable.

Trauma therapy may feel supportive if you:

• Feel stuck in cycles of anxiety, shutdown, or emotional reactivity

• Experience difficulty trusting yourself or others

• Notice patterns in relationships that feel hard to change

• Feel disconnected from. your body or sense of self

• Carry past experiences that still feel unresolved

Our work will move at your pace. There is no pressure to revisit anything before you are ready. We focus on building safety first. This will help you to practice coping strategies that lead to feeling steady, present, and in control of your internal experience.